Gottman Method Couples Therapy is an evidence-based approach for working with distressed couples. This approach, developed by renowned relationship experts John and Julie Gottman, is designed to help couples increase trust, build understanding, and improve communication in their relationships.
The foundation of the Gottman Method of Couples Therapy is based on many years of research from the Gottman’s research centre known as the Love Lab. Through their work, they have identified the key components that can predict the success or failure of a relationship. They have divided these components into three main areas: friendship and connection, conflict management and creating shared meaning. Through their research, they have developed strategies to help couples in each of those areas.
When it comes to developing a strong friendship, Gottman couples therapy focuses on understanding and appreciating each partner’s personality, strengths and weaknesses, and values. It also involves continuously updating how well you know your partner, demonstrating fondness and admiration towards one another and turning towards, being each other’s cheerleader in small and large ways.
Gottman couples therapists also teach their clients how to better manage and resolve conflicts. This involves helping couples develop strategies for addressing disagreements in a healthy and productive manner. This includes using listening skills, expressing feelings and needs, setting boundaries, and staying focused on the issue at hand, rather than attacking each other, in other word raising a complaint in a way that lands for your partner.
In addition to teaching effective conflict management skills, Gottman couples therapy also helps couples create shared meaning in their relationships. This involves assisting couples in developing a shared vision for their relationship, developing shared values and goals.
Finally, Gottman couples therapy also works to help couples sustain their commitment over time. This includes fostering a deep appreciation of the partner’s unique qualities, developing rituals and traditions to celebrate their relationship, and continuing to invest in their relationship. This area of the Gottman Method also emphasizes the importance of nurturing each partner’s individual growth and development while also cultivating a strong bond between the couple.
Overall, Gottman Method Couples Therapy is an effective and evidence-based approach for improving relationships. It provides a comprehensive framework for helping couples develop strong friendship, manage and resolve conflicts, create shared meaning. Furthermore, it emphasizes the importance of both individual growth and a strong bond between the partners, which can help strengthen and sustain the relationship over time.