Relationship Institute Australasia

Counselling and
Professional Training

Working with Affair Couples - Establishing a Safe and Trusting Environment

25 February 2017 / For therapists / Gottman Marital Therapy

Tom and Evette presented for therapy 8 weeks after Tom had discovered that Evette had been involved with another man from her workplace. At the time of their presentation Evette has refused to discuss the affair with Tom, simply saying that “It’s over, stop going on about it.” Tom is understandably angry and hostile towards Evette. He is frustrated that Evette will not discuss the affair saying frequently, “I have a right to know!” Tom has hundreds of questions that he wants answers to while Evette is “scared” to talk about it because she is sure talking about it will make things worse.

As most couples begin to address the consequences of an affair their relationship does not feel safe and trust is completely destroyed. It is therefore critical that therapists working with these clients create a safe, trusting environment for them firstly in the therapy room and eventually in their own homes.

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Conducting Marathon Therapy

27 January 2017 / Relationship Help / Gottman Marital Therapy

Marathon Therapy is fast becoming one of the most popular and successful approaches to helping couples through relationship crisis. It is an approach that I would recommend for all couples presenting with significant relationship distress. Marathon Therapy usually consists of 2 to 5 consecutive days of intense, structured, evidence based couples therapy. Marathon Couples' Therapy is a specific type of therapy that is short-term and intensive. Its purpose is to move couples quickly through their current crisis or specific perpetual issue. It is not meant as an on-going, long-term couples' therapy.

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Is there sex AFTER bringing baby home!

26 January 2017 / Relationship Help / Bringing Baby Home

It’s an all too familiar scenario.

You excitedly bring home your first baby, full of love, hope and anticipation – only to find that by bringing a new little person into your relationship, your own partnership begins to deteriorate. In fact, research has shown that most new parents will experience a huge increase in arguing and fighting during the first weeks and months of becoming a family. This in turn leads to almost 70% of new parents becoming permanently unhappy within their relationship.

There are many reasons for this potential drop in happiness, but today we are exploring the role that intimacy and sex has during your transition to parenthood – and how this can effect the long-term success of your relationship.

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What is the Number One Thing Couples Fight About?

2 January 2017 / Relationship Help

This is a question that is frequently asked of therapists by media. It turns out that couples are mostly fighting about “absolutely nothing”, according to Dr John Gottman. In his research with over 3,000 couples Dr Gottman observed thousands of hours of couples fighting and what he came to see was that couples think they are fighting about wet towels on the floor, or messy kitchens, or a million other day to day things; but what they are actually fighting about is the way they think they are being treated!

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Let’s talk Gender and Sexually Diverse Couples

30 December 2016 / Gottman Marital Therapy

If I had a dollar for every time I’ve heard a clinician tell me they treat all their gay and straight couples ‘the same’ I’d be a rich man. Although it’s totally true that same-sex couples bring many of the same issues to their therapist’s offices, working with gender and sexually diverse individuals in relationships is anything but the same as working with their heteronormative counterparts.

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How Are Your Rituals of Connection?

2 December 2016 / Relationship Help

For many of us Christmas is an important annual ritual of connection, but the way we celebrate Christmas can vary considerably. For some couples Christmas can be a deeply spiritual and very personal experience that draws them closer together. For others Christmas can be a source of tension, conflict and misery. Dr John Gottman found in his research looking at what made relationships work that couples who had developed a culture rich with symbols and rituals and an appreciation for the roles and goals that link them together had much more stable and satisfying relationships.

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December is the most stressful month for couples

24 November 2016 / Gottman Marital Therapy

While Christmas has a reputation for good cheer and joy, it is also the most stressful month of the year for couples, according to Seddons, a law firm in the UK. They report in their 2011 study of 3000 couples that more arguments occur during the month of December than at any other time of the year. It was reported that the average couple has 4 arguments a day during December, or a total of 124 arguments over the month.

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Do You Turn Towards or Away from Your Partner

6 November 2016 / Relationship Help

As part of his research on what makes relationships work, Dr John Gottman recruited several hundred newlyweds, observed how they interacted together, interviewed them and had them fill in a range of questionnaires designed to get a baseline on how stable their relationships were. He then followed up with them six years later. Many of the couples had remained together. Many had divorced. It turned out that the couples that stayed married were much better at one thing – what Gottman called Turning Towards Instead of Away. At the six-year follow up, couples that had stayed married turned towards one another 86% of the time. Couples that had divorced averaged only 33% of the time. This suggests the secret to relationship stability is turning towards each other instead of turning away.

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Recovering from Infidelity

16 October 2016 / Gottman Marital Therapy

Infidelity in a committed relationship—can severely strain the relationship and the individuals involved. One partner’s affair can leave the other person feeling devastated, alone, betrayed, jealous, confused, and aggrieved. Sometimes, an affair ends a relationship, and other times couples are able to repair the relationship on their own or with the help of a therapist, often making the relationship stronger as a result.

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What makes relationships happy and lasting?

7 October 2016 / Relationship Help

According to McCrindle research, November (spring) and March (autumn) are the most popular months to get married in Australia. Sadly about 38% of those marriages will end in divorce within 8.4 years. If we factor in the number of couples who end de facto relationships that number rises to approximately 48% of all committed live-in relationships ending each year in Australia. Additionally, approximately 70% of those households include children. It’s not a pretty picture.
Luckily we have some good news. After studying couples interactions over the past 40 years psychologist and researcher Dr John Gottman found that happy, healthy, long lasting relationships were characterised by two basic attitudes—you guessed it—kindness and generosity.

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